Thanksgiving is just days away so to give you a leg up I’m here to cheer you on and while you likely have every intention of doing exactly what is right for your body, temptation is only a second helping away. I mean, really, it’s only once a year, so what the heck, right? Wrong.
Start with asking yourself a question, “what is your diet issue?” What is it that sets you off to eat either the wrong food or even too much of the right food? Know yourself and what triggers failure. Be prepared to be challenged and accept that challenge.
Here are a couple of tricks you can play on yourself to avoid the pitfalls of holiday eating:
So, here’s the bottom line - give it your best shot and ... should you indulge a bit more than you planned, don’t beat yourself up ... tomorrow is a new day.
I am ...
... a former blogger for a health site, which means eating healthy aka heart smart
which has become a passion for me. I will start at the beginning when I first
discovered I had high cholesterol.